Say "yes" to positive thinking

Negative Thought VS Positive Thought

"I'm so dumb for hurting myself."

"I did what I needed to do to take care of myself."

"I can't believe I let myself do this again."
"I used the best method possible at that time to cope."

"I have to keep this a secret."
"I can decide who I would like to tell- and not to tell- about this."